A new season is approaching, we are allowed a little more, outdoor air is still recommended and if something can be done about our immune system, it is still recommended...
So Surfers Paradise still organises the classic opener: the annual Easter Plunge!
Participation is completely free and all polar bears are expected on Sunday 3 April at 11.30am sharp.
Don't come too late because with a water temperature of 6 degrees Celsius this is an intense but rather short happening!
What is recommended is to join the warm-up on the beach at 11 a.m. to be able to dive into the salty water while sweating.
Wim Hof breathing session.
If you want something more, you can join a unique Wim Hof Breathing session at 10.30am, led by none other than Bart Raeves, specialist in the field.
In this way, you go into the water completely zen, full of positive energy and oxygen, and who knows, you might discover many things that your body can handle but that you were not aware of.
To participate in this breathing session it is best to come fully wrapped up, bring a sleeping bag or blanket and a mat to lie on the sand during your exercises.
After such a breathing session, the idea is that you can keep your breathing fully under control while pacing and actually enjoy it.
After the dive, of course, you can enjoy a social gathering and a hot drink.
On to a healthy and strong 2022 season!
10.30: Breathing session
11am: warm-up for those not participating in the breathing session
11.30am: Easter dive.